Safe Ways to Increase Penis Size

Since the dawn of history, Man has been obsessed with being the biggest, having the most and being the most powerful. And what could be a more manly symbol than the penis?


The average penile size, when erect, happens to be 5.5 to 6.2 inches long. If your penis falls within this category (which happens to be around 90% of you male readers), then you should have nothing to worry about. Yet 100% of male readers will not stop here and continue to read what this article has to offer regarding safe and effective penile enlargement techniques.


When I say safe, this means entirely risk free. So instead of using creams, pills and other techniques, I would only suggest living a cholesterol free lifestyle. Why? Read on.


The penis is not a piece of muscle as some of you may think. Sure it can go flaccid to hard in a matter of seconds but this is not due to penile “flexing”. When the male is aroused, signals from the brain release testosterone, a male hormone which triggers blood to rush to the penis filling up a network of blood vessels, particularly the corpus cavernosum, the main blood vessel which holds the most amount of blood.


The key to better erections is actually to make sure that the blood vessels fill up with blood effectively. Blood delivers oxygen to our organs, especially the nerves. If a person is leading an unhealthy lifestyle, cholesterol lines up the arterial walls and therefore the passageway for blood to flow narrows down, erections less powerful and not as rock-hard as you might want it to be.


Obviously, healthy diet and exercise is the key, but one of the best diets to go for is a fish diet. Salmon, tuna and other fish is rich in Omega 3-fatty acids, which are very powerful in fighting cholesterol in your body, making you healthier and your sex life more enjoyable.

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